Foam roll T-spine extensions
+
2 rds:
Tricep/Lat Plank Stretch w/33lb bar - 30 sec
PVC OHS, narrowing grip - 10 reps
Wall HS Shoulder Stretch - 10 reps + 10 sec hold (push chest thru)
Good Morning Stretch (bar only) - 10 reps all complete
A. HSPU: 1 x amrap test 10
B. 10 min amrap for quality: Accumulate as many reps as you can, switch as you wish.
HSPU 16
L-Pullups 26
C. Flat Bench Powell Raise: 3 x 6-8 @40X0, rest 60 sec b/t arms
notes-try to find an 8RM by the final set 15x8L/8R, 25x8L/8R, 25x5L/6R
Eagle hang, narrow grip prone wtd. pass-thrus, arm across chest stretch in cooldown
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