Stretch lats w/band, ankles, and pole squats
A. Power Snatch+OHS+ Snatch Balance: 4 x 1+1+1, rest 2 min
notes-lighter technique work 135, 140, 145, 145
B. OH Squat: 5 x 5 @21X1, rest 3 min 155, 165, 175, 195x4
C. Snatch grip RDL: 3 x 3-5 @41X0, rest 3 min (work up) 195, 225, 265
D1. GHD Raise: 2 x 10-15 @2010, rest 60 sec
D2. GHD Situps: 2 x 40 @1010, rest 60 sec
D3. Landmine Twists: 2 x 10/10 w/35lbs, rest 2 min all complete and unbroken. In the right order this time
2 rounds:
Death Stretch - 60 sec/side complete
Supine Scorpion - 60 sec/side complete
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