T-spine on roller
Squat Seq #2
Bar Lat Plank - 45 sec x 2
A. Power Clean: 3 x 1.1, rest 4 min 225, 235, 245
B. Power Clean: 1 rep every 30 sec for 5 min @80%1RM 220 - all complete
C1. Front Squat: 3 x 5,4,3 @31X1, rest 2:30' 225, 265, 285x2
C2. CG Bench Press: 3 x 5,4,3 @30X0, rest 2:30' 225, 255, 265
2 rounds:
Death Stretch - 60 sec/side compete
Supine Scorpion - 60 sec/side complete
some very good form on a few of the power clean reps in B.
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