Thu 5/10:

am:
Foam roll T-spine extensions
+
2 rds:
Tricep/Lat Plank Stretch w/33lb bar - 30 sec 
PVC OHS, narrowing grip - 10 reps
Wide Stance Good Morning Stretch (bar only) - 10 reps

A1. OH Squat: 5 x 15 @2010, rest 90 sec (unbroken, work up in weight) 75,85,95,135,155
A2. C2B Pullups: 5 x 15, rest 90 sec  Stayed on the bar for all reps
B1. GHD Raise: 3 x 10-15 @2010, rest 60 sec  10,11,12
B2. GHD Situps: 3 x 35 @2010, rest 60 sec  unbroken, 4 breaks, 2 breaks
Did not read this correctly:  I did B1/B2 w/ 1min rest b/t: awful.  Did B3 separately.  
B3. Landmine Twists: 3 x 10/10 w/35lbs, rest 2 min  15lb plate, 25, 35

Cobra to down dog x 5; spinal rocks x 40, elbow stretches (locust)

pm:
5 min deep belly breathing