am:
Foam roll
Squat Seq 1 & 2
Short static holds @bottom of pistol
Warmup w/light squat cleans
A. Power Clean: work to a heavy single in 8 min 245
2 min rest
B. Power Clean: amrap in 8 min @90% of today's max 221x19
C. Front Squat: 3 x 3 @20X0, use 80%. Rest 3 min 266x3x3
D. Pistols: 5 x 7/leg, rest 30 sec b/t legs complete (4 sets on the R unbroken, 2 sets on the L unbroken)
D. 20/20 Shinbox Switches, holding light KB goblet squat style 25lb kb
Death stretch: 2min/ side
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