Stretch lats w/band, ankles, and pole squats
A. Power Snatch+OHS+ Snatch Balance: 5 x 1+1+1, rest 2 min
notes-lighter technique work 125x3, 145x1, 155x1
B1. OH Squat: 3 x 3 @21X1, rest 2 min 175, 185, 195
B2. Wtd Mixed Grip Chins: 3 x 4,3,2 @20X1, rest 2 min 70, 80, 95 (broke tempo here)
C. Snatch grip RDL: 3 x 3-5 @41X0, rest 3 min 245x5, 295x5, 315x4
D. Bar Cuban Rotations: 3 x 5 @6010, rest 90 sec 45x5, 50x5, 55x5
3 rounds:
Death Stretch - 45 sec/side complete
Supine Scorpion - 45 sec/side complete
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