Tue 5/8:

Foam roll T-spine extensions
+
2 rds:
Tricep/Lat Plank Stretch w/33lb bar - 30 sec 
PVC OHS, narrowing grip - 10 reps
Wall HS Shoulder Stretch - 10 reps + 10 sec hold (push chest thru)
Box Lunge Stretch (bar only) - 10 reps

A1. Press: 3 x 3,2,1; rest 3 min  145, 165, 185f
A2. Wtd Chin-Up: 3 x 3,2,1; rest 3 min  70, 100, 105
notes-up to a heavy single for both
B1. HSPU: 5 x amrap(-1), rest 2 min  6,5,5,5,4
B2. No Ft Rope Climb to 15': 5 x 1, rest 2 min  complete
notes-try to lower as slowly as possible w/o feet.
C. Powell Raise: 4 x 4-6 @3030, rest 45 sec b/t arms  15lbs all sets: 6, 5, 5, 5

Eagle hang, narrow grip prone wtd. pass-thrus, arm across chest stretch, reverse wrist stretch in cooldown