Thu 5/3:

am:
Airdyne 3 min @Z1
+
3 min @50%:
5/5 KB Halos 26 or 36lb
5/5 Windmills  2.5 rounds
+
Airdyne 3 min @Z1
+
3 min @50%:
5 Deck Squats
5/5 T-Planks (scaps squeezed down and back)  2.5 rounds
+
Airdyne 3 min @Z1
+
3 min @50%:
3/3 Rotations thru Low Bridge
5/5 Lateral Pushups  2 rounds
+
Airdyne 3 min @Z1
+
20 min relaxed stretching, your choice  Good sweat after all of this

pm:
5 min deep belly breathing  All complete