Fri 5/25

Z1/Skill

1 Muscle-Up every 30 sec for 10 min or 2 misses.  complete
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10 min EDT: Accumulate as many C2B Pullups and HSPUs as possible in 10 min.
Notes-reps/sets/rest is up to you, avoid failure though! Track your #s.  7x5c2b, 6x3hspu's + 1x2hspu's
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Practice butterfly kips/pullups for ~5 min  5x10 
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5 x 3/arm TGU + Side Bridge 3 sec, light weight - focus on scap retraction/depression at all angles.  1pd kb
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Airdyne 10 min @Z1  complete