Fri 4/19:

Fri 4/19:

A. Power Clean + Strict Press: 15 x 2; rest 35 sec (try same wt. as last week if successful)

15x2 @ 125

B. Back Squat: 15 x 2; rest 35 sec (try same wt. as last week)

15x2 @ 255

C1. Bulgarian Ring Dips: 5 x 2-4 @3121; rest 60 sec

notes-elbows out to side even with torso, only to 90 deg elbow bend; add wt. if able

(it should look like an iron cross with a 90 deg bend at the elbows)

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C2. StrictChest to Bar Pullups: 5 x 2-4 @50X0, rest 60 sec

notes-add wt. if at @Rx'ed rep range, contact bar, scaps back at contact

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