Sat 4/27:

Sat 4/27:

Handstand warmup:

Wrist routine x 2 (10 reps each)

Lat/Tri Plank 2 x 30 sec

Handstand chest Thru Stretch 2 x 10

All complete

A. Chest to Wall Handstand Body Line: 3 x 25 sec; rest 60 sec

B. Back to Wall Handstand Rebalancing Drill: 6 x ~30 sec; rest 90 sec

C. Press to Headstand: 2 x 12 reps, rest 60 sec in low squat

D. Rotation thru High Bridge into QDR Rotational Pushup: complete 16/side, resting as needed

E. Backpack stretch (2 min) + Int Rotation work

All complete