Sat 4/6:

Sat 4/6:

Handstand warmup:

Wrist routine x 1 (10 reps each)

Lat/Tri Plank 2 x 30 sec

Handstand chest Thru Stretch 2 x 10  Complete

A. Chest to Wall Handstand Body Line: 4 x 20 sec; rest 60 sec Complete

B. Back to Wall Handstand Rebalancing Drill: 2 x ~30 sec; rest 90 sec Complete

C. Press to Headstand: 3 x 6 reps, rest 60 sec Complete (did frogstand to headstand on floor)

D. QDR Rotational Pushups: 5/5,4/4,3/3,2/2,1/1; rest 75,60,45,30 sec respectively (pick appropriate variation)  Complete (sets of 3's 2's and 1's done with legs extended)

E. Neck Roll to Deck Squat to Stand & back: 5 min practice, rest as needed.  Complete