Fri 4/26:

Fri 4/26:

A. Power Clean + Strict Press: 15 x 2; rest 25 sec (try same wt. as last week if successful)

Complete w/ 125lbs

B. Back Squat: 15 x 2; rest 25 sec (try same wt. as last week)

Complete w/ 255lbs

C1. Bulgarian Ring Dips: 6 x 2-4 @3121; rest 60 sec

4,4,4,3,3,2 @ bw

notes-elbows out to side even with torso, only to 90 deg elbow bend; add wt. if able

(it should look like an iron cross with a 90 deg bend at the elbows)

C2. StrictChest to Bar Pullups: 6 x 2-4 @50X0, rest 60 sec

4,4,4,3,4,3 all @ bw

notes-add wt. if at @Rx'ed rep range, contact bar, scaps back at contact