Mon 4/29:

Mon 4/29:

A. Power Snatch: build to a 1RM over 20-25 min. Wave load with singles.

up to 195

C. Begin in Support, 1 Press to Shoulderstand + return to support + 1-2 Muscle Ups + 6 sec L-Sit + lower to L-Pullups: 4 x once thru; rest 3-4 min b/t sets

Complete

D. Press to Shoulderstand + Negative Elevator: 2-5 reps, resting as needed

5 reps complete

E. QDR Hold: 3 x 12 sec/side; rest/break as needed

notes-extending legs 

Complete

F. Frog Stand, extend one leg: 1 x amsap/side; rest 2 min b/t sides

Complete, split second is all I could manage

G. Wrist series x 2

Skipped due to time