Fri 5/10:

Fri 5/10:

A. Press (from rack): 12 x 2 @130lbs; rest 60 sec Complete

B. Strict C2B Pullups: 4 reps, rest 60 sec until you can't get 4 unbroken. 13rds complete

C. CG Bench Press: (2 x 4-6); (2 x 8-10) @31X0, rest 3 min 225x4, 225x4, 185x9, 185x7

D. Alt EMOM for 12min:

odd mins- 5 heavy KBS Complete 1x80lb, 4x100lb

even mins- 2/2 QDR Rotational Pushups Complete

QDR holds from Wednesday, 5/8

I notice my legs are too far off the ground.  Worked on improving that on today's QDR push-up's