Mon 5/13:
A. Power Snatch: 12 x 2 @165lbs; rest 60 sec (try to complete again) 3 sets of 2, then ~ 5 singles and stopped
B. Back Squat: 10 x 2 @305lbs; rest 45-50 sec Complete
C. L-Sit, Press to Shoulder Stand, recover to Support: 5 x 2 reps, hold L & support 3 sec each. Rest ~2:30' (try to do doubles) 1+1, 2, 2, 2, 2
D. Strict Muscle Ups: complete 10 reps @6023; RAN Complete
E. 3 rds @moderate pace:
1 No Ft Rope Climb
15m Crocodile Pushups Complete
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