Wed 5/15:

Wed 5/15:

Handstand warmup:

Internal Rotation work

Wrist routine x 1 (10 reps each)

Lat/Tri Plank 1 x 40 sec

Handstand chest Thru Stretch 1 x 10 All complete

A. Chest to Wall Handstand Body Line: 2 x 25 sec; rest 60 sec complete

B. Back to Wall Handstand Rebalancing Drill: 7 x ~30 sec; rest 90 sec complete

C. Frog Stand, extend one leg: 2 x 5 sec/side; rest 20 sec b/t sides could not hold for 5sec

D. QDR Holds: 8 x 6 sec/side; rest as needed for quality work & most difficult variation possible complete

E1. Partial One Arm Elbow Lever Holds: 2 x 10 sec/side; rest as needed b/t sides complete

notes-keep off hand flat for now, or may come up onto fingertips

E2. Headstand lower to Tucked QDR: 2 x 1/side; rest as needed complete

notes-start in tucked headstand, lower slowly to 1st QDR position and pause.

F. Wrist Series x 2 complete