Wed 5/22:

Wed 5/22:

Handstand warmup: Complete

Internal Rotation work

Wrist routine x 1 (10 reps each)

Lat/Tri Plank 1 x 40 sec

Handstand chest Thru Stretch 1 x 10

A. Chest to Wall Handstand Body Line: 2 x 25 sec; rest 60 sec Complete

B. Back to Wall Handstand Rebalancing Drill: 4 x ~30 sec; rest 90 sec Complete

C. Stomach to Wall Handstand Rebalancing Drill: 4 x ~20 sec; rest 60 sec Complete

D. Frog Stand, extend one leg: practice for ~4 min (film?) Complete

E. Side Crow: practice ~4 min Complete

F1. Partial One Arm Elbow Lever Holds: 3 x 10 sec/side; rest as needed b/t sides Complete

notes-keep off hand flat for now, or may come up onto fingertips 

F2. Headstand lower to Tucked QDR: 3 x 1/side; rest as needed Complete

notes-start in tucked headstand, lower slowly to 1st QDR position and pause.

F. Wrist Series x 2 Complete