Tue 5/14:
Row 5 min @Z1
+
HICT work:
Row 10 min @HR of~150, damper set on 10. SPM <20! 2605m
--5 min recovery--practice Cossack/Shinbox flow in rest
Row 10 min @HR of~150, damper set on 10. SPM <20! 2416m
+
Wrist series x 2
All complete. Forgot to get the meters off the rower. I'll update when I get home.
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