Wed 5/1:
A. Press (from rack): 5 x 3,2,2,1,1; rest 3 min 135x3, 140x2, 140x2, 145x1, 150x1
B. Back Squat: 4 x 12,10,8,6; rest 4 min 245x12, 265x10, 185x8, 305x6
C1. Bulgarian Dips: 2 x amrap @20X0; no rest, right into 6, 6
C2. Ring Dips (regular, kipped): 2 x amrap(-1); rest 2 min 8,8
C3. Strict C2B Pullups: 2 x amrap @20X0, no rest, right into 7,7
C4. Kipping C2B Pullups: 2 x amrap; rest 2 min 7,8
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