Fri 5/17:

Fri 5/17:

A. Press (from rack): 12 x 2 @130lbs; rest 45 sec Complete

B. Strict C2B Pullups: 5 reps, rest 60 sec until you can't get 5 unbroken. 7 sets

C. CG Bench Press: (2 x 4-6); (2 x 8-10) @31X0, rest 3 min 225x5, 225x4, 165x10, 175x8

D. Alt EMOM for 14 min:

odd mins- 3 TnG Power Cleans ~70-75%1RM Complete w/ 185lbs (felt fast)

even mins- 2/2 QDR Rotational Pushups Complete

E1. Wrist series: 2 x once thru all; rest 20 sec Complete

E2. Prone Incline DB Trap 3 Raise: 2 x 10-12 @2012, rest 60 sec Complete w/ 10lbs/hand