Fri 5/31:
3 rounds:
1 min/side "Bretzel" stretch
10 Ginga Lunges/leg, front foot on 10" box
5 Handstand Chest-Thru stretch All complete
In warmup, 2-5 sets of HS rebalancing drills (go by feel) complete
A. Power Clean clusters: 5 x 1.1.1.1 @225lbs; rest 20 sec b/t reps and
4 min after on Airdyne @Z1 complete. 2 misses in last set, but completed 4
B1. Wrist series: 2 x once thru all; rest 20 sec complete
B2. Prone Incline DB Trap 3 Raise: 2 x 6-8 @2012, rest 60 sec complete
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