Tue 5/28:

Tue 5/28:

warm up for handstand work, inc. wrist series x 1 Complete

3 rounds warmup, moderate pace: Complete

10 Tuck Jumps up to Handstand on Wall (instead of scissoring up, jump both feet up together)

5/5 Long Cossacks

30 sec HS Straighten into Balance on wall (accumulate)

1/side Cossack to Shinbox flow

10m Crocodile Pushups

+

HICT work:

Row 20 min @HR of~150, damper set on 10. SPM <20! 4996m 18spm

+

Pancake Stretch - 5 min Complete

+

Wrist series x 1 Later tonight

Is this what you intended for me on the tuck jump to handstands?

And, here are some others that I've owed you.