Sat 5/11:
Handstand warmup:
Int Rotation work
Wrist routine x 2 (10 reps each)
Lat/Tri Plank 2 x 30 sec
Handstand chest Thru Stretch 1 x 10 Complete
A. Chest to Wall Handstand Body Line: 2 x 30 sec; rest 60 sec Complete
B. Back to Wall Handstand Rebalancing Drill: 7 x ~30 sec; rest 90 sec Complete
C. Press to Headstand: 4 x 6 reps, rest 30 sec in low squat Complete
+
Run 5 min @Z1
+
Run 3 min @75%
rest/walk 1 min
x 3 Complete
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