Tue 5/21:
warm up for handstand work, inc. wrist series x 1 Complete
A. Wall Straighten into Handstand (back to wall): 5-10 sets. go by feel. Plz film and post one of your sets from the side.
notes-get tight and bring feet off wall into a freestanding HS Complete
Row 5 min @Z1 Complete
+
HICT work:
Row 12 min @HR of~150, damper set on 10. SPM <20!
--5 min recovery--practice Long Cossack Squats & Pancake Stretch in rest
Row 12 min @HR of~150, damper set on 10. SPM <20!
+
Wrist series x 1 Complete
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