Mon 5/20:

Mon 5/20:

A. Power Snatch: 8 x 1; rest 2 min - wave load 155,165,170,175f, 155,170,175,180

B. Back Squat: 10 x 2 @305lbs; rest 35-40 sec Complete

C. Ring Series: 2 x - rest 5 min b/t series. 1 Strict MU + 5" L-Sit + Press Shoulderstand + Lover to Support + 2 Bulgarian Dips + Lower to 3 full ROM Skin the Cats Complete 

D. Strict Muscle Ups: complete 5 -10reps @6023; RAN only 5reps due to time.  double on first set

E. Prone Incline DB Trap 3 Raise: 2 x 10-12 @2012, rest 60 sec Complete w/ 10lbs/hand

Snatch's felt very good.  I've been focusing on the first pull and driving hips UP through the bar.  When I do it I don't even feel the weight.  As soon as I start PULLING (usually with arms) the bar gets way out front.