Sat 5/18:

Sat 5/18:

Handstand warmup:

Int Rotation work

Wrist routine x 2 (10 reps each)

Lat/Tri Plank 2 x 30 sec

Handstand chest Thru Stretch 1 x 10 All complete

 

A. Chest to Wall Handstand Body Line: 2 x 30 sec; rest 60 sec complete

B. Back to Wall Handstand Rebalancing Drill: 10 x ~30 sec; rest 90 sec complete

C. Press to Headstand: 4 x 7 reps, rest 30 sec in low squat complete

          1 hour break

+

Run 5 min @Z1 Complete

+

Prowler Sprints, outside, w/+~205lbs: 5 sec all out x 15; rest b/t efforts until HR drops below 130bpm OR 60 sec - whichever is longer.  Record and report HR or how long HR takes to get below 130 after the 10th round and the last round. 151bpm and :56 sec to recover after 10th, and 152bpm and :50 sec to recover after 15th.