Mon 5/6:
A. Power Snatch: 12 x 2 @165lbs; rest 60 sec 2,2,2,0,1,1,2,0,2,2,2,2,1,2
B. Back Squat: 10 x 2 @305lbs; rest 60 sec all complete
C. L-Sit, Press to Shoulder Stand, recover to Support: complete 10 reps, hold L & support 3 sec each. Rest as needed(RAN) 10 complete
D. Strict Muscle Ups: complete 10 reps @6023; RAN
E. 3 rds @moderate pace:
1 No Ft Rope Climb
15m Crocodile Pushups
Short warm-up, poor sleep last night, low energy, ran out of time, so didn't get to complete D and E.
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